Matt is a distinguished authority in the field of Strength & Conditioning within the United Kingdom. Holding the esteemed Certified Strength & Conditioning Specialist (CSCS) qualification, he has empowered numerous athletes to elevate their performance to unprecedented heights.
With his expertise as a Certified Special Population Specialist (CSPS), Matt has successfully guided young athletes towards securing scholarships at esteemed public schools, leveraging advancements in the weights room. Additionally, he has significantly enhanced the quality of life for numerous clients grappling with both temporary and chronic conditions.
Accumulating over a decade and a half of experience in Strength & Conditioning across various locations, from the UK to New Zealand, Matt has established himself as a seasoned professional in the industry.
I currently work with international rugby players, professional polo athletes, competitive rowers, world-ranked Brazilian Jiu-Jitsu practitioners, and elite performers across a range of sports, As well as the general public. My approach combines detailed movement assessments and needs analysis to develop individualized training programs that enhance performance while reducing injury risk.
With a focus on precision and long-term progress, my goal is to help you reach your full athletic potential through evidence-based, results-driven training.
I bring a wealth of experience from working in various countries, including the United Kingdom, Australia, New Zealand, Thailand & Vietnam. This global exposure ensures a diverse and well-rounded approach to strength and conditioning, combining best practices from different regions.
As an athlete myself, I understand the dedication, discipline, and scientific principles required for optimal performance. I bring first hand knowledge of the demands and challenges faced by athletes, allowing me to tailor training programs that deliver results.
With a degree and 15 years of continuous learning in the field, My expertise is grounded in a strong educational foundation. I stay updated with the latest research and training methodologies, ensuring that my approach is backed by scientific principles rather than fleeting fitness trends.
I recognize the importance of movement quality and its impact on performance and injury prevention. My emphasis on proper movement patterns and technique ensures efficient and effective training, enhancing both athletic performance and long-term physical well-being.
Set over two levels, A40Fitness features a fitness suite, aerobics studio and weights room along with fully equipped changing rooms and a large, welcoming reception area.
The fitness suite is home to a big range of cardio equipment, fixed resistant machines and a selection of benches and dumbbells. The weights room is the perfect place to squat, deadlift, press and flex. A40 Fitness has dumbbells ranging from 2-50kg, squat racks and benches making it the perfect place to workout.
I believe in building a strong foundation, starting with a comprehensive conversation. I look forward to discussing your goals and presenting my tailored services designed to help you achieve success.
Unit 1, Andoversford Industrial Estate, Gloucester Rd, Andoversford, Cheltenham GL54 4LB
© 2023 HanDoan. All rights reserved
