I speak with my powerful statistics
Sessions are tailored to your individual needs and built on proven principles of strength and conditioning. Whether you're aiming to improve performance, build functional strength, or move with greater confidence, you'll receive expert guidance and a structured plan to help you progress efficiently and safely.
A comprehensive movement analysis identifies inefficiencies, imbalances, and limitations in your body’s mechanics. Using assessment techniques, I uncover the root causes of movement restrictions to enhance performance, reduce injury risk, and build a foundation for long-term physical performance.
This 10-week online coaching program is designed to deliver lasting results through personalized training plans, expert guidance, and ongoing support — all from the convenience of your own gym. Whether your goal is to build strength, improve performance, or develop consistency, you’ll receive a tailored roadmap backed by evidence-based methods and regular check-ins to keep you progressing.
Evaluate baseline indicators such as strength, VO2 max, endurance, movement analysis, mobility, stability, muscle activation, posture, energy systems, resting heart rate, and personality traits.
Utilize the baseline performance results along with important competition dates, travel requirements, available training time, commitments to work/school/family, recovery needs, and specific goals to devise a comprehensive plan.
Implement a two-phase training approach:
1. General Physical Preparation:
Address and correct strength imbalances between muscle groups that may arise from sport-specific training. Focus on developing structural strength in areas of the body that will be subjected to intense sport-specific exercises, reducing the risk of injury.
2. Specific Physical Preparation:
Enhance the specific muscle strength required for technical proficiency in the chosen sport. Emulate the dynamic and spatial qualities of the sport's technique while incorporating greater resistance.
Sustain the achieved level of strength during the competition period, ensuring optimal performance in the sport-specific domain.
Prioritize recovery to restore working ability. Continuously adapt the training regimen, taking into account the form, capacity, and conditions that promote the recovery process.
Establish a cyclical approach, repeating the steps to continually improve and optimize athletic performance.
BSc Hons Sports Strength & Conditioning
Diploma in Sports Performance & Excellence
NSCA Certified Strength & Conditioning Specialist
NSCA Certified Special Populations Specialist
Level 3 Personal Training
First Aid Certificate
Matt is an outstanding strength and conditioning coach who has taken my game to the next level. His customized workouts have made a noticeable difference in my speed, agility, and power on the field. He brings a great mix of professionalism and motivation to every session, and his ability to push me while keeping things positive has been a game changer.
All credit to you Matt - thought I'd be rubbish today but as ever your skills steered me through and along a path that worked.
Driving home in the old H reg Landrover (not most relaxing of car to drive), I felt utterly physically at ease: neck and back longer, shoulders down, no strain anywhere. Fabulous!
I strongly endorse Matt as an exceptional strength and conditioning coach. His deep expertise and tailored training programs have had a profound impact on my rugby performance. Under his guidance, I’ve seen significant improvements in my strength, explosive power, and on-field agility, which have translated into faster sprint speed, greater tackling power, and enhanced endurance throughout matches.
For any cricketer serious about improving their physical performance, I highly recommend Matt as a strength and conditioning coach. His programming is thoughtful, evidence-based, and tailored to the specific demands of the sport. Since working with him, I’ve seen clear improvements in my shot power, running speed between the wickets, and overall agility in the field. His approach has made a measurable difference to my performance on game day.
I just wanted to say a huge thanks for making it so easy for me to come in each week and do something I've always been uncomfortable with. You have such a great way of making me feel like I'm getting better, even on my worst day.
Matt has the best knowledge of any PT or coach I've ever experienced in 10 years of high level sports. Can't recommend highly enough.
Matt's level of skill as a trainer and attention to detail is 2nd to none, would highly recommend!!
For anyone looking to improve their performance in Muay Thai, I highly recommend Matt as a strength and conditioning coach. His training methods are sport-specific, well-structured, and highly effective. Since working with him, I’ve developed greater striking power, improved endurance, and better movement efficiency in the ring — all of which have translated directly into stronger performances during training and competition.
Matt is a distinguished authority in the field of Strength & Conditioning within the United Kingdom. Holding the esteemed Certified Strength & Conditioning Specialist (CSCS) qualification, he has empowered numerous athletes to elevate their performance to unprecedented heights.
With his expertise as a Certified Special Population Specialist (CSPS), Matt has successfully guided young athletes towards securing scholarships at esteemed public schools, leveraging advancements in the weights room. Additionally, he has significantly enhanced the quality of life for numerous clients grappling with both temporary and chronic conditions.
Unit 1, Andoversford Industrial Estate, Gloucester Rd, Andoversford, Cheltenham GL54 4LB
© 2023 HanDoan. All rights reserved
