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Smash your fitness goals with a power-packed 1-hour training session in strength and conditioning excellence.
Unlock your body's true potential with a comprehensive movement analysis that ignites peak performance and prevents injuries.
Ignite your fitness journey with 10 weeks of transformative online coaching, leveraging the convenience of your own gym.
Evaluate baseline indicators such as strength, VO2 max, endurance, movement analysis, mobility, stability, muscle activation, posture, energy systems, resting heart rate, and personality traits.
Utilize the baseline performance results along with important competition dates, travel requirements, available training time, commitments to work/school/family, recovery needs, and specific goals to devise a comprehensive plan.
Implement a two-phase training approach:
1. General Physical Preparation:
Address and correct strength imbalances between muscle groups that may arise from sport-specific training. Focus on developing structural strength in areas of the body that will be subjected to intense sport-specific exercises, reducing the risk of injury.
2. Specific Physical Preparation:
Enhance the specific muscle strength required for technical proficiency in the chosen sport. Emulate the dynamic and spatial qualities of the sport's technique while incorporating greater resistance.
Sustain the achieved level of strength during the competition period, ensuring optimal performance in the sport-specific domain.
Prioritize recovery to restore working ability. Continuously adapt the training regimen, taking into account the form, capacity, and conditions that promote the recovery process.
Establish a cyclical approach, repeating the steps to continually improve and optimize athletic performance.
BSc Hons Sports Strength & Conditioning
Diploma in Sports Performance & Excellence
NSCA Certified Strength & Conditioning Specialist
NSCA Certified Special Populations Specialist
Level 3 Personal Training
First Aid Certificate
Matt is an amazing strength and conditioning coach for football! He's helped me level up my game big time. His workouts are so customized and they've made me faster, more agile, and way more powerful on the field. Plus, he's super cool and knows how to motivate me to push myself
All credit to you Matt - thought I'd be rubbish today but as ever your skills steered me through and along a path that worked.
Driving home in the old H reg Landrover (not most relaxing of car to drive), I felt utterly physically at ease: neck and back longer, shoulders down, no strain anywhere. Fabulous!
I highly recommend Matt as a top-notch strength and conditioning coach. His expertise and personalized training programs have significantly improved my rugby performance. With his guidance, I have experienced remarkable gains in strength, power, and overall athleticism.
If you're a cricket player looking to elevate your game, I highly recommend Matt as an outstanding strength and conditioning coach. With his expert guidance, I've witnessed significant improvements in my on-field performance. From enhanced power in my shots to increased speed and agility.
I just wanted to say a huge thanks for making it so easy for me to come in each week and do something I've always been uncomfortable with. You have such a great way of making me feel like I'm getting better, even on my worst day. I hope you continue to grow your client base as successfully as you've already done. Best of luck
Matt has the best knowledge of any PT or coach I've ever experienced in 10 years of high level sports. Can't recommend highly enough.
Matt's level of skill as a trainer and attention to detail is 2nd to none, would highly recommend!!
Matt has the best knowledge of any PT or coach I've ever experienced in 10 years of high level sports. Can't recommend highly enough.
Matt is a distinguished authority in the field of Strength & Conditioning within the United Kingdom. Holding the esteemed Certified Strength & Conditioning Specialist (CSCS) qualification, he has empowered numerous athletes to elevate their performance to unprecedented heights.
With his expertise as a Certified Special Population Specialist (CSPS), Matt has successfully guided young athletes towards securing scholarships at esteemed public schools, leveraging advancements in the weights room. Additionally, he has significantly enhanced the quality of life for numerous clients grappling with both temporary and chronic conditions.
Peak Fitness & Lifestyle, 1 The Old Smokery, Northleach GL54 3JL
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